Indore India Eye Care

In today's digital world, extended screen time has become unavoidable. Whether it’s working on computers, scrolling through smartphones, or watching TV, our eyes are constantly exposed to blue light. Prolonged screen time can lead to digital eye strain, causing discomfort like dry eyes, headaches, and blurred vision. Here are some effective ways to protect your eyes from screen time: Follow the 20-20-20 Rule Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple exercise helps reduce eye strain by allowing your eyes to relax and refocus. Use Screen Filters Blue light from screens can be particularly harmful to your eyes. Invest in blue light filters or special screen protectors that limit blue light exposure, which can minimize digital strain and help with better sleep. Maintain Proper Lighting Ensure that your room is adequately lit to reduce the contrast between the screen and your surroundings. Avoid working in dark environments where your screen b...

Regular eye check-ups are essential for maintaining good vision and overall eye health. However, many people neglect their eyes until they notice a problem. It's crucial to recognize early signs that indicate the need for an eye check-up to prevent minor issues from becoming major problems. Here are some symptoms you should never ignore, as they may indicate the need for a comprehensive eye check-up in Indore. 1. Frequent Headaches If you’ve been experiencing frequent headaches, especially after prolonged periods of reading, screen time, or focusing on nearby objects, it could be a sign of eye strain. Often, this results from uncorrected vision problems such as farsightedness, nearsightedness, or astigmatism. Headaches can also signal the need for updated prescription lenses if you already wear glasses or contacts. Scheduling an appointment with an eye doctor in Indore can help you determine the root cause of these headaches and provide relief. 2. Blurry Vision Blu...