Indore India Eye Care

After the age of 65, a person is substantially more likely to develop vision impairments. Therefore, it is crucial for senior adults to practice diligent eye care and take extra measures to safeguard their vision. The following are some of the best eye care advice for seniors: 1. Routine Eye Examination The best approach to detect visual abnormalities early and cure them before it's too late is through routine eye exams. Adults older than 65 should have an eye examination at least once annually. 2. Consume Eye Friendly Food Every part of the body, including the eyes, benefits from a diet low in fat and high in fruits, vegetables, and whole grains. Carrots, papayas, mangoes, pumpkins, and other orange-colored fruits and vegetables should all be routinely taken as they are high in vitamin A. 3. Exercise  Due to the increased blood flow in arteries, exercise not only helps you lose weight but also lowers your risk of developing eye disorders. 4. Stop smoking The risk of cataract an...

Trataka is a type of meditation that enhances memory and focus while also enhancing vision . You must concentrate on a certain object, such as a flame, the moon, or even the sun. This approach is highly helpful in treating eye conditions like cataracts , glaucoma , and other vision-related issues . It resolves all of your eye issues. Trataka has a reputation for boosting willpower and calming a restless mind.  How to Do Trataka ? Check to see if the flame is at eye level. Keep a distance from the flame equal to your height at all times. For instance, if the practitioner is 4 feet tall, they must sit 4 feet away from the flame. Any cozy position for sitting is OK. Look at the flame and track the flame's movement. Don't blink during this. While practicing this workout, face east. There are many other things besides meditation and that can support good eye health . Carrots are healthy for your eyes because they are high in vitamin A, a nutrient needed for eyesight .  Sweet potato...